"Are you an E (Extrovert) or an I (Introvert)?" With the rise in popularity of the MBTI, these classifications have become a common way to introduce oneself or to get to know new people. However, the terms E and I have deeper meanings: they represent different ways of recharging. Extroverts gain energy through social interactions, while Introverts recharge by spending time alone.
Regardless of whether one is an E or an I, solitude is essential for everyone because it is closely linked to creativity. Research conducted over the past decade by experts such as McGill University's neuroscience professor Nathan Spreng and University of York's psychology professor Jonathan Smallwood highlights the importance of mind-wandering. Creativity isn't about new things emerging in the brain; rather, it's about forming new connections between existing ideas. Mind-wandering opens up our thoughts, leading to more associations. Both relaxation and mind-wandering require an undisturbed environment.
This reminds me of our previous discussion on meditating with VR. Can a virtual environment serve as a genuine space for relaxation? The answer is yes! Immersive experiences that simulate nature can help us reach an optimal state of relaxation.
A systematic review published in August 2023 by UCLA Professor Joy Xu on the role of VR in stress reduction confirms that immersion in VR natural settings can improve mood and reduce stress, particularly among students with high anxiety, effectively lowering negative emotions.
Based on this study, I've identified five key tips to help you create a relaxing virtual personal space:
Natural Environment Design: Simulate natural settings like forests, beaches, and gardens by incorporating elements such as greenery and water features. These designs can significantly reduce stress and anxiety while enhancing positive emotions. Optimal scenes are semi-open spaces with 10% to 30% greenery.
Private and Secluded Space: Ensure the virtual space is for individual use, avoiding the presence of others to prevent disturbances or potential social stress. This setup allows users to fully focus on relaxation or mind-wandering.
Multi-sensory Immersion: Combine visual and auditory inputs, such as the sounds of birdsong or flowing water and visual details like sunlight filtering through leaves, to deepen the sense of immersion and relaxation.
Simple and Comfortable Interaction: Incorporate simple interactions, like walking around or touching virtual objects, to enhance the sense of realism and control without introducing complex operations that could divert attention.
Soft and Soothing Visual Tones: Use soft, natural color tones in the environment, avoiding overly bright or harsh hues. This approach maintains visual comfort and fosters a peaceful, relaxing atmosphere.
With a slight tweak to VIVERSE's Japanese tatami virtual space—adding the sound of ocean waves—it transforms into a serene setting with gentle sea views and lush green plants. As you listen to the waves, take leisurely walks, and watch the leaves and wind chimes sway in the breeze, the essence lies in being alone with yourself, allowing your thoughts to flow freely.
When was the last time you truly let your mind wander? Apply these five tips to create your own private sanctuary in VIVERSE! (And forgive me for keeping this room private—if it were public, it wouldn't be a hidden paradise anymore).
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